The Journey Begins
A path to reclaim your health, restore balance, and come home to yourself.
Return to Balance, One Breath at a time.
Welcome.
I’m so glad you are here.
I’m Dawn, a yoga teacher of 14 years with a deep love for movement, holistic health and guiding others on their personal healing journey.
Through Yoga Therapy and Ayruveda, breathwork, and somatic practices, I create space for you to slow down, reconnect, and begin to heal.
Whether you are seeking relief from stress, physical pain, or emotional overwhelm — you are in the right place.’
Online Membership
Your Sanctuary – Anywhere you are!
Join the online membership and access a growing library of yoga therapy-inspired classes, guided mediations, breathwork and seasonal practices – designed to support your healing and growth from the inside out.
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Yoga Classes
Come as you are – Beginner or Regular
Join me for in-person Hatha, Yin and Vinyasa yoga classes designed to support your body, calm your mind and guide you back to yourself. Each class weaves together breath, movement and presence- with space to explore, soften and grow at your own pace.
See Class Schedule →
Individualized Yoga Therapy
One-on-one yoga therapy sessions offer a integrated approach to healing and health. Together, we create a tailored practice that meets you unique needs – whether you are navigating chronic pain or disease, stress, or emotional blockages.
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What is Yoga Therapy?
Yoga therapy is a personalized approach to well-being that supports healing across all layers of your being-body, breath, mind and daily life.
Rooted in the traditions of yoga and informed by modern science, it meets you where you are and helps you move toward balance, clarity and resilience.
Whether you’re navigating pain, stress, or life transitions, yoga therapy offers the skills and practical tools needed – movement, breathwork, rest, and self-awareness – to support lasting transformation in a way that feels gentle, empowering and sustainable.
Lower Back Wellness
Just 20 Minutes a Day – Your path to a stronger, pain-free back – one mindful session at a time.
This 10-session series is your go-to toolkit for lasting lower back health. In just 20 minutes a day, your ill build strength, improve posture, and create mobility and stability where your body needs it the most. Designed with a holistic, therapeutic approach, each session guides you step by step – no yoga experience needed.
Accessible, beginner-friendly, and easy to follow at your own pace, this program helps you feel better in your body and more confident in your movement.
“Dawn og hendes autentiske ro, rummelighed og, for mig, helt uforståelige evne til at, forme lige netop det yoga program som min krop har brug for netop den dag. – Jeg kan derfor kun anbefale Dawn og hendes uforlignelige evne til at, skabe den ro og fokus, der gør det muligt at opleve denne livsændrende proces – eneste ulempe, jeg er blevet uhelbredeligt afhængig af yoga.”
Mette Minke – 49 år
Haderslev
Are You Ready?
Step into a life with less pain, more freedom, and a deeper connection to yourself. This is your invitation to move beyond stress and limitations – into strength, balance, and ease.
Step Into Your Full Potential
Practice on Youtube
A new video posted each week – short
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Contact Me
Let’s connect! Reach out to us today, and let’s turn your ideas into influencer marketing success.